Glossary of Therapies

Swedish - long gliding rhythmic strokes on the more superficial muscles which improve circulation, relieve muscle tension, soothe sore muscles and promote general relaxation.

Aromatherapy- fragrant essential oils derived from flowers, leaves & fruits are used to treat stress, skin conditions & immune deficiencies.

Myofacial Release- slow deep compressive pressure technique which loosens deep muscle layers of the body's connective tissue surrounding each muscle and their groups. Each session increases facial mobility, joint mobility, normalize posture structurally and functionally.

Triggerpoint- is a hyperirritable spot in skeletal muscle that is painful on compression. Slow increasing non-painful pressure over a point until a barrier of tissue resistance is released.

Neuromuscular Therapy- deep tissue massage addresses nerve entrapment, tissue restrictions, hypersensitive areas, contractions in muscle and skin and chronic stress patterns to bring balance between the Nervous Systems and musculoskeletal system

Deep Tissue Friction Therapy- deep slow compression's, direct pressure and trigger point therapy to the more superficial fascia and deep layers of muscle which release chronic patterns of muscle tension.

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